BUILD a resilient NERVOUS SYSTEM
Unlock Your Body's Wisdom & Innate Healing Power.
Learn to speak your body’s language.
Symptoms like pain, exhaustion, trouble sleeping, and feeling overwhelmed are all signs that your nervous system needs help. Stop masking symptoms and pushing through chronic pain and depletion. Learn to listen to your body’s wisdom, rebalance your energy, and restore your radiance so you can live a sustainable, wholehearted, courageous life.
Break the pain cycle for good.
I’m a Doctor of Physical Therapy and a certified Therapeutic Pain Specialist. I also lived with chronic pain for years before I learned how to heal my nervous system, so I understand pain from the inside out and the outside in.
I’ve developed a holistic, nervous system-informed approach to healing the root causes of pain that will help you understand why you hurt and give you the tools you need to finally break free from pain.
Pathways to Wellness
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RECHARGE
Rebalance mind, body, and spirit with integrative manual therapy.
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REWIRE
Understand the science of pain to break the pain cycle.
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REVIVE
Restore your energy with energy-balancing yoga & qigong.
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RADIATE
Build nervous system resilience and grounded presence with Ayurveda.
There is deep power in listening to your body’s wisdom.
What is your body communicating?
LOVE NOTES