My First Podcast!

Written By Dr. Rachel de Simone

I was a guest on my first podcast! I had the honor of speaking with Dr. Kim Quinn who is the founder of Mindcraft University. She teaches mindfulness for everyday life to help people become the boss of their brain.

We nerded out on neuroscience and how to integrate the mind and the body. We talked about some of my favorite subjects, including how the nervous system tries to protect us, why pain is actually a good thing, and how to know what your body needs in order to heal. It was a blast to record! Give it a listen and like and share if it resonates with you.

Dr. Rachel de Simone

Dr. Rachel de Simone is a Doctor of Physical Therapy and a certified chronic pain specialist on a mission to transform the treatment of chronic pain and depletion by restoring nervous system resilience.

Chronic pain, stress, burnout, emotional overwhelm, and chronic tension are signals from your nervous system that it's time for change. Imagine having the tools to calm your body, clear your mind, and stay steady through life’s storms. That’s the power of nervous system resilience, and it’s something you can learn, strengthen, and embody.

When your nervous system feels safe, everything begins to shift. Whether you're navigating pain or high stress, healing from trauma, or simply seeking more ease and presence, this work can meet you where you are. Schedule a Free Discovery Call to learn more.

https://www.lotusvt.com
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