My First Podcast!

I was a guest on my first podcast! I had the honor of speaking with Dr. Kim Quinn who is the founder of Mindcraft University. She teaches mindfulness for everyday life to help people become the boss of their brain.

We nerded out on neuroscience and how to integrate the mind and the body. We talked about some of my favorite subjects, including how the nervous system tries to protect us, why pain is actually a good thing, and how to know what your body needs in order to heal. It was a blast to record! Give it a listen and like and share if it resonates with you.