Are you situated in yourself?

Learn how to align your mind, body, and spirit so your energy flows freely and you feel vibrant.

According to Ayurveda, a healthy person is one who is situated in their true self. 

Ayurveda is one of the oldest living healing traditions. It teaches that when we align with our true nature, we are more resilient, and our gifts naturally shine.

Ayurveda is a practice of listening to your body’s wisdom, and being adaptable and responsive to your own needs. We don’t get there by following a list of rules imposed by someone else. We develop this capacity by paying attention to signs and symptoms as communications from our wise bodies, and learning how to support and nourish ourselves so that we feel well-resourced.

When we are well-resourced, our gifts naturally shine, and we have a greater capacity to meet ourselves and our world with openness and grace.

Take the guesswork out of healing. Reconnect with your inner wisdom and learn how to make intuitive decisions to support health and vitality.

Thrive?

What do you need to

  • Because we have become so disconnected from nature, we have also become disconnected from ourselves.

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  • This disconnection prevents us from trusting the wisdom of our bodies, and causes us to override our instincts.

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  • It is stressful to our nervous system when we don't give ourselves the rest, nourishment, and support that we really need.

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  • This makes us more reactive and sensitive, and causes our bodies to sound an alarm so that we pay attention.

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  • Pain, depletion, burnout, exhaustion, and mysterious/autoimmune conditions are signs that the nervous system feels threatened.

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  • Rather than push these symptoms away, we should treat them as important protective messages from our wise bodies.

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  • We already have the answers within. When we learn to listen to our bodies, we don't have to guess what we need.

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  • Reconnect with your body's wisdom and restore your vitality.

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We already have the answers within.

When we learn to listen to our bodies, we don’t have to guess what we need.

Ayurvedic Health Mentorship:

tHE pATH TO WELLNESS

  • During the initial meeting, we will explore the function and balance of all of the systems of your body, with the intention of understanding the root causes of your symptoms. We will assess several key markers of wellness, including stress, mood, sleep, energy, digestion, and metabolism. I will also assess your tongue and pulse. If you are experiencing physical pain or injury, we will also utilize physical therapy diagnostics to assess the physiology and function of the movement system. We will work together to develop a clear picture of your current state of health, your goals, and where there is opportunity to rebalance.

  • Together we’ll develop a personalized plan of action based on your unique constitution and the root causes of your symptoms.

    Recommendations may include:

    • Nourishment

    • Self-Care

    • Energy and Stress Management 

    • Nervous System Regulation

    • Movement

    • Mindfulness and Yoga

    • Pain management (if applicable)

    • Embodied experiences and hands-on healing

  • We will meet every 3 - 6 weeks to review your progress and the impact of your personalized wellness plan on your health and wellbeing. We will work together over the course of this program to refine your plan and to support you in meeting your goals. 

    At each session we will also explore embodied, somatic practices to heal your nervous system. This can include relaxing treatments like CranioSacral Therapy, and Energy Healing, as well as more active techniques such as Therapeutic Yoga, and Movement to help you reconnect with your body’s wisdom.

    Through this process, you will build a mindful relationship with yourself so that you know how to interpret your body's signals and don't have to guess what you need in order to feel your best.

What You’ll Learn

  • How to listen to what your body, mind, and spirit are telling you so you know how to give yourself the support you need to truly heal.

  • How to use food as medicine to increase your vitality and build strong, healthy tissues.

  • What you need in order to be situated in yourself so that your gifts shine.

  • Practices that are specific to your constitution that will balance your nervous system and relieve pain.

  • Strategies to align the rhythm of your life with the rhythms of nature so that your energy is bolstered, not depleted, and you are able to flow through the changing seasons of your life with grace.