Balancing Act
Have you been feeling a little blah lately? Nature is transitioning, and unless we are also transitioning along with nature, we can feel tired, anxious, spacey, and ungrounded in the fall as the air and space elements start to take center stage.
Most of my clients are experiencing flare-ups of back pain and insomnia, which makes a ton of sense from an Ayurvedic perspective. Want to know why? Come to this workshop! When you understand the how the qualities in nature also manifest within you, you will be able to flow through the seasons of your life with grace.
In this workshop, you will learn
The qualities of air and space and how they can affect your mind, body, and spirit
Practical ways you can find balance through nourishing foods, grounding yoga practices, and regenerative self-care practices
What flavors to enhance in your life during the fall to support your vitality
Home remedies to boost your immune system
Unlock your body’s wisdom and align your nature with the seasonal rhythms to support:
Better sleep
Improved digestion
Easeful elimination
Supple skin
A stronger immune system
Vibrant, grounded energy
Steady focus and concentration
Balanced mood
The ability to listen to and honor your body's wisdom
Want to learn more? Register for this workshop, or become a fall member to access weekly yoga classes, this workshop, and a super special workshop in December that combines my two favorite practices for nourishing and grounding the body, mind, heart, and spirit. All classes and workshops during the fall series are designed to be energetically aligned and balancing for the season.
