Today’s WOrkshop: Yoga & Ayurveda for Fall

Fall is a time of transition, and it is common for our bodies to show signs of seasonal stress, including:

• Allergies

• Back pain and/or sciatica

• Anxiety

• Dry skin

• Constipation

• Gas and bloating

• Difficulty concentrating

• Trouble falling or staying asleep

• Feeling ungrounded

These are signs that your nature is out of alignment with Mother Nature.

Yoga & Ayurveda to the rescue!

In today's workshop, you will learn how you can make simple shifts in the ways you nourish and support your mind, body, heart, and spirit so that you feel:

GROUNDED

FOCUSED

CLEAR

I will also lead A NOURISHING AND GROUNDING YOGA PRACTICE 

as an antidote to the seasonal, cosmic, global, local, and personal stresses in our lives right now.

Unlock your body’s wisdom and align your nature with Mother Nature to support:

• Better sleep

• Improved digestion

• Easeful elimination

• Supple skin

• A stronger immune system

• Vibrant, grounded energy

• Steady focus and concentration

• Balanced mood

• The ability to listen to and honor your body's wisdom

When you understand the how the qualities in nature also manifest within you, you will be able to flow through the seasons of your life with grace. I hope to see you this afternoon!

Included in membership (and it isn't too late to join). Drop-ins also welcome.