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Throwing Spaghetti at the Wall
Do you ever feel like you are throwing spaghetti at the wall guessing what you need in order to feel your best or to help you heal? Or maybe following the latest trend because it worked for a friend (or a celebrity) but it isn't really helping you?
When you know how to listen to your body, and when you understand how you are affected by your environment, you don't have to guess.
10 Pairs of opposites
Ayurveda is an elemental science and provides elegant guidance in finding balance. Each element has specific qualities (e.g. heavy or light, cold or hot, dry or oily), called gunas. Understanding the gunas can help us identify early signs of imbalance by recognizing when a particular quality is too high or too low. We find balance by applying this law of the universe: Like facilities like and opposites bring balance. By developing practicing self-awareness without judgement, we can sense what we need to stay balanced and develop the discernment needed to make choices that will be balancing, nourishing, and supportive.