everything is connected

The most powerful medicine is often the simplest. Ayurveda looks at the context and asks, "What in the environment is creating the conditions for this imbalance to thrive?" For me, the answer is in the question. When I ask myself what sharks are in my waters, the answer is anything in my environment that disconnects me from my inner wisdom and from the wisdom of the natural world. When I think about solving every problem, it feels overwhelming. But when I think about connecting to the rhythm of my heart and the rhythm of nature, it seems quite simple.