Three Ways to Unfreeze Your Nervous System

Did you know that your nervous system has more than two modes? We often talk about the binary between Fight/Flight and Rest/Digest, but there is a third nervous system response called fear immobilization that gets activated when fighting or running won't be effective options. Learn more about what happens when the fear immobilization response is activated and discover three practices to support the vagus nerve and unfreeze the nervous system.