FEATURED PAIN POSTS
How to Heal Chronic Pain
How to Heal Chronic Pain
Stop being chased by a lion
Stop being chased by a lion
Your Nervous System Has a Bouncer
Your Nervous System Has a Bouncer
The Big Three and the Key to Unlocking the Mystery
The Big Three and the Key to Unlocking the Mystery
It’s not all in your head
It’s not all in your head
It’s Really Not A Mystery
It’s Really Not A Mystery
Pain = Stagnation
Pain = Stagnation
Trust Your Gut
Trust Your Gut
The power of being heard
The power of being heard
Understanding pain
Understanding pain
FEATURED AYURVEDA POSTS
At the root is disconnection
At the root is disconnection
Throwing Spaghetti at the Wall
Throwing Spaghetti at the Wall
Feeling BLAH this Spring?
Feeling BLAH this Spring?
You've Got to Let It Flow Before You Can Let it Go
You've Got to Let It Flow Before You Can Let it Go
Starting from a place of wholeness
Starting from a place of wholeness
Boost Your Immunity
Boost Your Immunity
Food is Medicine Part 2: Ama
Food is Medicine Part 2: Ama
Food is Medicine: Part 1 - Digestive FIre
Food is Medicine: Part 1 - Digestive FIre
10 Pairs of opposites
10 Pairs of opposites
Come to Your Senses
Come to Your Senses

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What is Craniosacral Therapy?
Rachel de Simone Rachel de Simone

What is Craniosacral Therapy?

CranioSacral Therapy is a gentle, profoundly relaxing, hands-on treatment designed to balance the nervous system. It uses light, healing touch to relax the fascia and open space for energy and cerebrospinal fluid to flow. Because pain is both a sign of stagnation and a nervous system response to threat, CranioSacral Therapy is one of my favorite practices for calming the nervous system and relieving pain. Read this blog post to learn more about how CranioSacral Therapy can support your nervous system and help you relieve pain.

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