You've Got to Let It Flow Before You Can Let it Go

There are so many deep consequences to repeatedly suppressing our emotions and needs, including a profound disconnection from ourselves. When we don’t metabolize our experiences, it often manifests as illness or pain. The more disconnected we become, the easier it is to miss early warning signs, and the more likely it is that our body will raise the volume on the alarm until we are so sick that we have no choice but to pay attention.