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What is Craniosacral Therapy?
CranioSacral Therapy is a gentle, profoundly relaxing, hands-on treatment designed to balance the nervous system. It uses light, healing touch to relax the fascia and open space for energy and cerebrospinal fluid to flow. Because pain is both a sign of stagnation and a nervous system response to threat, CranioSacral Therapy is one of my favorite practices for calming the nervous system and relieving pain. Read this blog post to learn more about how CranioSacral Therapy can support your nervous system and help you relieve pain.
Three Ways to Unfreeze Your Nervous System
Did you know that your nervous system has more than two modes? We often talk about the binary between Fight/Flight and Rest/Digest, but there is a third nervous system response called fear immobilization that gets activated when fighting or running won't be effective options. Learn more about what happens when the fear immobilization response is activated and discover three practices to support the vagus nerve and unfreeze the nervous system.
Outdoor yoga in Queen City Park starts tomorrow!
My classes are designed to HARMONIZE ENERGY so you leave feeling grounded and refreshed.
What I teach changes seasonally, but more importantly HOW I teach changes seasonally, and there is a reason behind every choice I make in a practice.