FEATURED PAIN POSTS
How to Heal Chronic Pain
How to Heal Chronic Pain
Stop being chased by a lion
Stop being chased by a lion
Your Nervous System Has a Bouncer
Your Nervous System Has a Bouncer
The Big Three and the Key to Unlocking the Mystery
The Big Three and the Key to Unlocking the Mystery
It’s not all in your head
It’s not all in your head
It’s Really Not A Mystery
It’s Really Not A Mystery
Pain = Stagnation
Pain = Stagnation
Trust Your Gut
Trust Your Gut
The power of being heard
The power of being heard
Understanding pain
Understanding pain
FEATURED AYURVEDA POSTS
At the root is disconnection
At the root is disconnection
Throwing Spaghetti at the Wall
Throwing Spaghetti at the Wall
Feeling BLAH this Spring?
Feeling BLAH this Spring?
You've Got to Let It Flow Before You Can Let it Go
You've Got to Let It Flow Before You Can Let it Go
Starting from a place of wholeness
Starting from a place of wholeness
Boost Your Immunity
Boost Your Immunity
Food is Medicine Part 2: Ama
Food is Medicine Part 2: Ama
Food is Medicine: Part 1 - Digestive FIre
Food is Medicine: Part 1 - Digestive FIre
10 Pairs of opposites
10 Pairs of opposites
Come to Your Senses
Come to Your Senses

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Outdoor yoga in Queen City Park starts tomorrow!
Rachel de Simone Rachel de Simone

Outdoor yoga in Queen City Park starts tomorrow!

My classes are designed to HARMONIZE ENERGY so you leave feeling grounded and refreshed.

What I teach changes seasonally, but more importantly HOW I teach changes seasonally, and there is a reason behind every choice I make in a practice.

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