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Rachel de Simone
Rachel de Simone
Outdoor yoga in Queen City Park starts tomorrow!
My classes are designed to HARMONIZE ENERGY so you leave feeling grounded and refreshed.
What I teach changes seasonally, but more importantly HOW I teach changes seasonally, and there is a reason behind every choice I make in a practice.
Rachel de Simone
Rachel de Simone
Spring Thaw: Yoga & Ayurveda for Spring Workshop
Spring is a love letter to kapha dosha. Kapha is earth and water. It gives us life and nurtures growth. Like a seedling pushing its way out of the seed pod and through the dark, damp earth, kapha gives us the endurance and stamina to work hard and to trust that our hard work will eventually bear fruit.