FEATURED PAIN POSTS
How Pain Neuroscience Education Changes the Brain
How Pain Neuroscience Education Changes the Brain
Why Chronic Pain Needs a Different Approach: Understanding the 3 Types of Pain
Why Chronic Pain Needs a Different Approach: Understanding the 3 Types of Pain
Is Your Pain Caused by Nervous System Sensitivity?
Is Your Pain Caused by Nervous System Sensitivity?
How to Heal Chronic Pain
How to Heal Chronic Pain
Stop being chased by a lion
Stop being chased by a lion
Your Nervous System Has a Bouncer
Your Nervous System Has a Bouncer
The Big Three and the Key to Unlocking the Mystery
The Big Three and the Key to Unlocking the Mystery
It’s not all in your head
It’s not all in your head
It’s Really Not A Mystery
It’s Really Not A Mystery
Trust Your Gut
Trust Your Gut
The power of being heard
The power of being heard
Understanding pain
Understanding pain

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Outdoor yoga in Queen City Park starts tomorrow!
Dr. Rachel de Simone Dr. Rachel de Simone

Outdoor yoga in Queen City Park starts tomorrow!

My classes are designed to HARMONIZE ENERGY so you leave feeling grounded and refreshed.

What I teach changes seasonally, but more importantly HOW I teach changes seasonally, and there is a reason behind every choice I make in a practice.

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