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Outdoor yoga in Queen City Park starts tomorrow!
Rachel de Simone Rachel de Simone

Outdoor yoga in Queen City Park starts tomorrow!

My classes are designed to HARMONIZE ENERGY so you leave feeling grounded and refreshed.

What I teach changes seasonally, but more importantly HOW I teach changes seasonally, and there is a reason behind every choice I make in a practice.

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Spring Thaw: Yoga & Ayurveda for Spring Workshop
Rachel de Simone Rachel de Simone

Spring Thaw: Yoga & Ayurveda for Spring Workshop

Spring is a love letter to kapha dosha. Kapha is earth and water. It gives us life and nurtures growth. Like a seedling pushing its way out of the seed pod and through the dark, damp earth, kapha gives us the endurance and stamina to work hard and to trust that our hard work will eventually bear fruit.

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