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What is Craniosacral Therapy?
CranioSacral Therapy is a gentle, profoundly relaxing, hands-on treatment designed to balance the nervous system. It uses light, healing touch to relax the fascia and open space for energy and cerebrospinal fluid to flow. Because pain is both a sign of stagnation and a nervous system response to threat, CranioSacral Therapy is one of my favorite practices for calming the nervous system and relieving pain. Read this blog post to learn more about how CranioSacral Therapy can support your nervous system and help you relieve pain.
Stop being chased by a lion
If you have ongoing stress (including pain that lasts for a long time), your nervous system won't be able to tell the difference between a stressful day at work and an actual lion. The brain on pain can become so sensitive, that it is like you are living with a metaphorical lion chasing you at all times.